Separate meals for weight loss
Nobody likes rules and restrictions, especially in the diet. According to statistics, 90% of which started to follow a particular diet sooner or later reject it to be at the initial level. Separate meals for weight loss different from diet that requires little or no change, to overcome every day will power of artificial confinement.
Absent psychological discomfort, normal metabolism, one of the common causes of overweight. Menu of a separate food is diverse and never boring. So, this method of nutrition can be turned into a permanent and never to diet.
Why is it important to eat right, to not have to lose weight
Usually, the word diet refers to the limitation of the usual diet, although in Greek this word means "power mode", there are certain rules of eating.
If you follow the diet restricting the intake of necessary substances, hard-limiting sooner or later cause the body to fail due to changes in the functioning of the organs and systems.
It is important to understand that no one diet can not cope with the fullness. Weight loss requires a coordinated work in the body. To achieve a positive result helps adherence to the principles of separation of power. They are easy to adhere to throughout life.
Overweight is often due to lack of proper nutrition habits learned from childhood. The use of significant quantities of products made using modern technologies, unfavorable environment creates a lot of prerequisites for changes inside the body, causing various diseases and genetic mutations, inherited.
The accumulation of extra pounds is affected by the breaking speed of metabolic processes, a way of life. It is no secret that many modern people lack of physical activity, physical fatigue at work doesn't count. The accumulation of excess pounds causes the habit in the bad mood or depression to relieve stress with food.
The human body is designed so that the substantial restriction of the diet during the diet, fat cells are consumed very sparingly. Women of the reserves of stored fat is enough for 9 months, so it is more difficult to normalize body weight.
In addition, during the "strict" diet produces enzymes that contribute to fat accumulation. Therefore after its termination even when one eats no calories, the body continues to create reserves in case of another "famine".
Following the principles of food combining, it is possible to naturally lose weight without resorting to various methods to artificially normalize body weight.
The benefits of proper nutrition
The idea of separation of power is not new, but most in detail considered and analyzed Herbert Shelton's book, "the Right combination of foods", published in 1971. Author, doctor of medicine, Pediatrics, philosophy, Philology and other Sciences, belong to the order of 40 scientific papers.
In 1928, at the clinic "health School with Dr. Shelton," he's been cured of various serious diseases correct use of the products of, starvation, as well as physical activity, exposure to fresh air, sunshine, pure water, proper rest, sleep, hygiene, and emotional control. G. Shelton died at the age of 100 years.
The principles of food combining are not only related to compatibility or compatibility of the individual dishes, but also on the philosophy of food. It turns out that the benefits of eating the right food will be a small, if you eat it in a turbulent condition in a particular disease.
Food rules are not strict. The author rather suggests a particular approach to the use of certain products according to the compatibility chart. The arguments convincingly, and rely on observations of physiologists, nutritionists and other specialists.
The principles of food combining for health and weight loss
When fed according to the traditional menus in the stomach is a mixture of food. Each variety requires its own processing and learning. Often these processes compete with each other, mutually impede and interfere with each other to Refine their kind of food, create an increased load on the digestive system.
Chemical substances needed for the breakdown of carbohydrates, proteins do not act on, and Vice versa. For the digestion of starch, the most common carbohydrate, require a slightly alkaline environment. Acid carbohydrates cause fermentation, gas formation. In turn, protein is digested in the acidic environment of the stomach.
When you use one product, for example, bread containing carbohydrates and protein, the body is able to adapt with the digestion of carbohydrates almost neutral gastric juice. After the allotted time, the acidity will increase for the breakdown contained in the bread protein.
If carbohydrates and proteins are coming from different products (meat and potatoes), the body releases acidic juice that does not allow to assimilate carbohydrates.
As you know, the saliva gives an alkaline reaction and therefore the breakdown of carbohydrates begins in the mouth. But lye neutralizes even a weak acid. Therefore, the right to first eat meat and then carbohydrates.
Menu, separate food involves eating meals of carbohydrates and proteins a few hours between meals.
How to combine products for a separate power supply
Each product contains a combination of carbohydrates, proteins, fats. In a separate feed, they are usually attributed to one group or another:
- Protein-rich meat products. fish. cheese. cereals. legumes. nuts .
- In the form of starch carbohydrates are in rye. wheat. potatoes. Starch is also rich in green peas. zucchini. pumpkin. Less starch in the beets. cabbage. carrots. Quite a few green vegetables: celery. cabbage. the beet leaves. turnips. pumpkin. cucumbers. parsley. garlic. green peas. the radishes .
- Carbohydrates in the form of a lot of sugar in honey. the sugar sand. sweet fruits – bananas. raisins. the prunes. persimmon. pear .
- Olive. sunflower. corn. creamy. peanut butter is rich in fats. Also a lot of them in fat. meat fat varieties of fatty fish. nuts .
- Acidic fruits are represented by oranges. apples. lemons. grapes. plums sour varieties and a vegetable sauerkraut .
- Non-acidic fruits are sweet apples. peaches. pear. the apricots. plum. blueberries .
In the menu of a separate food for weight loss required to take into account the incompatibility of some varieties of protein. You can simultaneously use several varieties of nuts, but don't mix different protein products. For example, the protein contained in meat requires an acidic environment in the beginning of digestion, and the protein of cheese at the end.
You should not "help" the assimilation of protein, eating meat food with lemon juice, vinegar, sour fruit. Acid reduces the secretion of gastric juice, causing digestion of the meat slows down. Cheese or nuts due to high fat content inhibit secretion of juices in the stomach that allows them to avoid rotting and sooner or later to be recycled.
Protein products are compatible with herbs, green vegetables, where there is practically no starch: fresh green beans, sweet varieties of squash and pumpkin, celery, cucumbers, radishes, parsley, lettuce.
Fatty meals slow down the secretion of gastric juice, therefore it is not necessary to consume protein with fatty foods. Otherwise, protein is not metabolized completely. Action fat is removed by eating herbs, green vegetables. Salads are not necessary to refill with vegetable oil.
As a rule, when a separate power supply becomes unnecessary any oil, which is important for weight loss. Oil is not a food but a condiment. If a particular dish does not want to eat without butter, the body this dish is not required.
Sugar is not compatible with protein food, as digested in the intestine. Pausing in the stomach, where it is warm and humid, with sugar cause fermentation and gas formation.
Sweet foods also should not be eaten with carbohydrates. A valid combination of oil and bread, but no jam or marmalade. It is not necessary to combine at one meal and honey cakes.
Mammals, unlike adults, consume milk only during childhood. In the stomach it coagulates and becomes curd, enveloping the other food and thus preventing its digestion. Milk is better to drink separately, by itself. Even in combination with cereals benefit from it is small.
You should avoid desserts, and this rule is not only important for weight loss. For a separate power supply as a separate dish, cakes, sweet fruit is well digested. In combination with other products of digestion deteriorates significantly.
To eat fruit, especially watermelons and melons, need separately from other products, to use them as a separate dish, and considered "real" meal. Fruits do not combine well with carbohydrates, proteins, as digested in the intestines. The presence of other foods causing them a delay in the stomach and rapid fermentation.
A separate food really helps to lose weight, since it prevents the formation on the walls of the colon rotting of protein. It is believed that this phenomenon is inherent in civilized man, and with him the body has learned to cope quite successfully.
In fact, the products of decay — carbon dioxide. acetic acid. alcohol be in the blood, causing arteriosclerosis. wear out and prematurely age the body.
The body is forced to spend forces for neutralization, instead of fighting the fat mass, improve health.
Product compatibility table
When menus separate nutrition for weight loss to choose the compatible products to help special table. Each variety of products is rated number. For example, cheese has number 14, the number is listed in the corresponding rows and columns.
Obviously, when checking the compatibility of cheese(14) with sweet fruits(9) is indifferent, in what order to perform the test: cheese with sweet fruits or, on the contrary, sweet fruit and cheese. The result in both cases will be identical.
To avoid duplication of data, the table presents the result of the compatibility of any one combination of products. This explains its "triangular" look.
For example, you want to check the compatibility of sweet fruit (9) and cheese (14). Looking for the table row number 9 corresponding to the sweet fruit. But it ends on column 8 and in column No. 14, corresponding to cheese, nothing! How to be?
So, we need to check the compatibility of the reverse combination, i.e., cheese (14) and sweet fruit (9). The line 14, corresponding to cheese, contains the cell column 9, the appropriate sweet fruit.
This cell red. So cheese and sweet fruit for a separate power supply is not compatible and so these foods should not be eaten at the same time.
Why separate meals helps to lose weight
The principles of the variety of proper nutrition can hardly be called a diet. Rather, it is a bit different, "separate" approach to the use of products based on the features of the processes of breakdown of proteins and carbohydrates.
A separate method of power practiced in the animal world. But only man has learned to subject organic foods to a heat treatment, was to boil them, fry, bake. To create original taste sensations mix in various combinations to make sophisticated menu, and after complaining of fullness, shortness of breath, need to lose weight, high blood pressure and poor health.
Part of a mixed meal is not digested, rotting, decay products are in fat. It has to look a particular way to lose weight, although it is much easier to prevent the mixing of different products, using them separately.
Serving size menu for weight loss can be arbitrary. The main criterion — their own feelings. If the table turns out to stand with a slight feeling of hunger that fifteen minutes passes, so the serving size is chosen correctly. If there is still want, you need the following method to increase the size of the portions by about 10-15 percent.
Pretty soon I'll be able to understand the real needs of the body. To understand what, in what quantities and how often you need to eat, not to experience discomfort and to lose weight.
It is not necessary to eat at a certain hour, is much more important to wait for the feeling that the body is hungry. Then food is absorbed more fully and with pleasure. Some will want to move on to two meals a day. If, due to various reasons was not able to eat or just had no appetite, no worries. The body will still prevail for another day, this is a sure sign of recovery.
Gradually withdraw imposed by modern information Matrix representation of the taste of the food. Should refuse tea, coffee, cocoa, chocolate, all kinds of artificial juices, confectionery, canned products. It will help to restore the body the ability to get pleasure from the taste and aroma of natural food.
The self-healing, normalizes activity of the digestive system. Food will be absorbed more fully and with less power, the intestinal flora will produce more of the necessary vitamins to strengthen the immune system, normalized body weight, eliminate putrefaction in the large intestine.
Proper nutrition allows you to not only lose weight but also become healthy, to overcome depression and stress.